My Index: Motivating Behavior Change for a Healthy Lifestyle
My Index is a lifestyle application developed by Good Measures LLC. This free app is designed to motivate and support behavior change related to eating and exercise. It is primarily available to individuals from participating health plans, health care providers, and sponsored programs.
One of the key features of My Index is its integration with the Health app. This allows for the automatic import of steps and calories burned from workouts to the My Index exercise log. Additionally, body weight measurements can be synced to the My Index weight tracking feature. This integration makes it convenient for users to keep track of their exercise and weight-related goals in one place.
With its focus on behavior change, My Index provides users with the tools and resources they need to make healthier choices. Whether it's tracking food intake, setting exercise goals, or receiving personalized recommendations, this app aims to support individuals on their journey towards a healthier lifestyle.
If you're looking for an app that can help you make positive changes in your eating and exercise habits, My Index is worth a try. Its integration with the Health app and its focus on behavior change make it a valuable tool for individuals looking to improve their overall health and well-being.
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